Hitting out the gym is now has become a necessity or a part of a lifestyle for many women. However, while working out it is important to have a good amount of protein intake. The best is to start consuming whey protein, especially if you are into lifting and squats. The idea behind the workout is to cut down the fat from the body and improve muscle strength. The result will be better when the exercise regimen is backed with proper intake of whey protein or any other supplement.
However, there are certain myths about the whey protein for women. The most common myth is whey protein causes bloating. However, bloating happens when the body is lactose intolerant and there can be many other reasons. Therefore, when you opt to buy whey protein, you need to consider certain things rather than following the myth. Let’s have a look at the benefits that whey protein provides-
Helps in Fat Loss-
There are several studies showcases that women who regularly consume higher-protein diets are likely to lose body fat. Another study published in "Journal of Nutrition" focused majorly on active women who were all cutting calories from their diets. In this study, women who consumed most protein lost their weight and fat mass retained the lean muscle. Therefore, consuming whey protein will help in bring down the fat because they add the right ingredients to help lose fat.
No Kidney Damage-
There is a constant myth that excess intake of whey protein by women can damage their kidneys. Kidney stones form when the urine contains crystal-forming substance than the fluid. Well, there is no actual evidence that protein can actually damage your kidneys. If you have, pre-existing stone then you must consult with the doctor before you start consuming whey protein.
Body Composition-
Females who are more into physical workout need more protein than their sedentary counterparts do. Whey protein helps in adding more diet immediately post-workout. According to one study published in 2006, British Journal of Sports Medicine, women who consume whey protein have witnessed an increase in successful muscle protein synthesis. The muscle protein synthesis is a process of repairing and rebuilding of damaged muscles.
Control in Hunger
It is common that the more you work out, the hungrier you feel. However, consuming whey protein on a regular basis can have an effect on hunger control. According to one study published in 2011, Appetite, overweight women who consumed a small amount of whey prior to the meal experienced better hunger control. One of the reasons is because the protein is more satiating than fats. This means it can curb hunger or reduce cravings. This overall helps in controlling your weight.
Since there are many benefits like the above-mentioned ones, whey protein definitely works best for women. However, it is important to pick the right distributors like Rishu Food & Nutritions to get the best result for the long term and keep a lean body.