Being fit means leading a healthy life and for that, you need to intake all the nutrients properly which is required for vital support including the central nervous system, immunity, and growth. The requirement of each person may differ depending upon their body mass and activity per day.
An athlete needs more nutrients and calories than a normal person. To fulfill the requirement of the body, one may also require mass gainer or whey protein as it is difficult to fulfill through food merely. Before proceeding further, let’s understand what mass gainer is and what is whey protein, and the key differences between them are listed below:
· Mass gainer has more quantity of fats & carbs and less quantity of protein usually in the ratio of 2:1 or 3:1 whereas whey protein contains almost 95% of protein and a negligible amount of fats and carbs.
· A Mass gainer is mainly used by lean people who want to gain weight that is not gained by a natural diet. It is used for the purpose of bodybuilding because of the presence of more fat and carb content. It is required to put those extra kilos wherever needed but it is advisable to add exercise in your routine while consuming mass gainer whereas whey protein is consumed mostly by the people who want to increase muscle size but do not want to put weight.
· A Mass gainer is a complete meal containing protein, fat, carbs, vitamins, and proteins whereas whey protein is a direct source of protein with the least amount of fats and carbs aims the fastest recovery and is usually consumed in the catabolic state or after a workout.
After knowing the difference between mass gainer and whey protein, it is important to know the best time to consume both of these. It is advisable to consume mass gainer after 30 minutes of workout so that the body could absorb its efficacy and benefit completely whereas whey protein should be consumed in a catabolic state or just after workout as protein helps in building muscles, repairing tissues, make enzymes, and hormones and our tissues tear during the workout.
In this era, most people are aware of what to eat, when to eat and what is good or bad for their health in order to keep their body in shape and fit but not only physically but also mentally. The requirement of the macronutrients needed by the body may not be fulfilled merely by food and hence we require to add on some artificial supplements which are totally safe to consume and do not harm our body in any way. Whey protein in Delhi is available with Rishu Food & Nutritions who are known for the best products in the city. So, take care of yourself and your health amid this pandemic and consume healthy nutrients only.