Bodybuilding is the way to reshape your body to look fit and good. For this transformation, one needs proper guidelines for training, diet, nutrition, and health supplements as well. For training sessions and diet take the help of an expert and for the supplement, you can visit “www.rishufoodnutritions.com” as it is the best site to buy supplements in India.
Important phases of the bodybuilding cycle are Bulking, Cutting and Maintenance.
Bulking: Usually, we hear the term bulking in bodybuilding. Bulking is the phase in bodybuilding where it means someone is taking extra calories than required in combination with intense weight training to build muscles. And these extra calories help your body in getting sufficient fuel as required to increase muscle size and strength during weight training. During a bulking phase, bodybuilders typically consume extra carbohydrates and protein to maintain a calorie surplus. Basically, the goal is to use these extra calories to build muscle.
By these two ways Bulking can be done:
Clean Bulk
A clean bulk means adding extra calories including largely healthy and nutritious food. Foods that are eaten during clean bulking do not differ from those eaten when trying to cut or maintain and stay lean. A clean bulk usually leads to leaner bulk and is definitely healthier for the body and mind.
Dirty Bulk
A dirty bulk means adding the extra calories but with any types of foods to gain weight quickly. It is often seen as an excuse to eat all types of foods that have been avoided during cutting or to stay lean.
Cutting: The purpose of the cutting phase is to reduce excess body fat while maintaining muscle and an increase in aerobic training to reduce excess body fat that gains from the bulking phase, allowing for improved muscle definition. The goal of this phase is usually to maintain not gain muscle mass. Cutting involves losing calories so that any excess body fat can be loose which gain at the bulking phase. Strength training is also necessary during the cutting phase to minimize muscle loss.
Maintenance: Maintenance of the body is also necessary during the bodybuilding process. Many people consider this maintenance as an important phase in their bodybuilding cycle. This includes the intake of sufficient calories to maintain the same body composition.
Also Read: Benefits of bodybuilding supplements